Quiz Procrastination and Neurosly

What is your gender?

a Male

b Female

c Other

What is your age range?

a 18-20

b 20–27

c 28–35

d 36–45

e 46–55

f 56–65

g 65+

How often do you postpone important tasks until the last possible moment?

a Always

b Often

c Occasionally

d Never

When facing a task, how difficult is it for you to get started?

a Very difficult

b Sometimes difficult

c Easy

Do you frequently find yourself distracted during work or study?

a Constantly distracted

b Occasionally distracted

c Rarely distracted

d Never distracted

How long have you noticed procrastination being a challenge in your life?

a Just a few months

b Between 1 and 3 years

c More than 3 years

d Almost my entire life

How often do feelings of overwhelm stop you from completing your daily tasks?

a Almost always

b Sometimes

c Rarely

d Almost never

Do you struggle to maintain tidiness in your living space?

a Yes, frequently

b Sometimes

c No, I manage fine

How motivated do you feel when working towards your personal goals?

a Hardly motivated at all

b Motivated at times

c Consistently motivated

When you procrastinate, do you experience feelings of guilt or disappointment in yourself?

a Yes, very often

b Sometimes

c No, not really

Which of the following do you feel is the main reason you procrastinate?

a Feeling overwhelmed

b Poor time management

c Lack of motivation

d Low energy or fatigue

e Fear of failure or inadequacy

f Difficulty making decisions

g Other

How frequently do you feel anxious or stressed related to your unfinished tasks?

a Very often

b Occasionally

c Rarely

d Never

Which of these impacts from procrastination affects your life the most?

a Increased stress or anxiety

b Missed deadlines or opportunities

c Lower self-confidence

d Trouble sleeping

e Strained relationships

f Other

Which activity do you find yourself delaying the most often?

a Exercise

b Healthy eating

c Medical check-ups

d Drinking enough water

e Socializing

f Studying or learning

g House cleaning

h Reading

i Other

What is the main cause of your procrastination?

a Waiting for last-minute motivation

b Taking on too much at once

c Disliking imposed rules or schedules

d Excessive worry about risks

e Overthinking

f Perfectionism

g Other

Have you noticed how long it’s been since you last felt truly motivated?

a Within the past month

b Less than a year ago

c 1 to 2 years ago

d More than 3 years ago

e I don’t remember

Which personal quality do you believe you most need to improve to overcome procrastination?

a Focus and concentration

b Energy levels

c Emotional calmness

d Mental resilience

e Willpower

f Other

Which habit or behavior do you most want to quit to improve your productivity?

a Drinking alcohol

b Being habitually late

c Self-doubt

d Unhealthy eating

e Excessive social media use

f Poor sleep habits

g Nail-biting

h Binge-watching TV shows

i None

Do you find it difficult to maintain focus on tasks during your workday?

a Yes, very often

b Sometimes

c No, I can focus well

When do you think is the best time for you to engage in a guided self-improvement session (like hypnotherapy)?

a Immediately upon waking

b Morning

c Midday

d Afternoon or early evening

e Just before bedtime

How familiar are you with the concept of hypnotherapy as a tool to improve habits and reduce procrastination?

a I’ve never heard of it

b I know a little

c I’m quite knowledgeable

Do procrastination habits affect your sleep quality?

a Yes, frequently

b Occasionally

c No

Do you often feel overwhelmed by the number of tasks on your to-do list?

a Almost always

b Sometimes

c Rarely

d Never

Do you find it challenging to stay motivated over long-term projects or goals?

a Yes, very challenging

b Sometimes challenging

c No, I stay motivated

How do you typically feel after finishing a task you’ve been putting off?

a Relieved and proud

b Somewhat satisfied

c Indifferent

What is the main thing you would like to achieve by reducing procrastination?

a Better overall well-being

b More realistic goal-setting

c Increased self-confidence

d Renewed motivation and passion

e Higher daily energy

f Other

What is your gender?

What is your age range?

How often do you postpone important tasks until the last possible moment?

When facing a task, how difficult is it for you to get started?

Do you frequently find yourself distracted during work or study?

How long have you noticed procrastination being a challenge in your life?

How often do feelings of overwhelm stop you from completing your daily tasks?

Do you struggle to maintain tidiness in your living space?

How motivated do you feel when working towards your personal goals?

When you procrastinate, do you experience feelings of guilt or disappointment in yourself?

Which of the following do you feel is the main reason you procrastinate?

How frequently do you feel anxious or stressed related to your unfinished tasks?

Which of these impacts from procrastination affects your life the most?

Which activity do you find yourself delaying the most often?

What is the main cause of your procrastination?

Have you noticed how long it’s been since you last felt truly motivated?

Which personal quality do you believe you most need to improve to overcome procrastination?

Which habit or behavior do you most want to quit to improve your productivity?

Do you find it difficult to maintain focus on tasks during your workday?

When do you think is the best time for you to engage in a guided self-improvement session (like hypnotherapy)?

How familiar are you with the concept of hypnotherapy as a tool to improve habits and reduce procrastination?

Do procrastination habits affect your sleep quality?

Do you often feel overwhelmed by the number of tasks on your to-do list?

Do you find it challenging to stay motivated over long-term projects or goals?

How do you typically feel after finishing a task you’ve been putting off?

What is the main thing you would like to achieve by reducing procrastination?

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